You can’t run from it nor hide from it. There’s just no way you can possibly avoid it. Everywhere you go, you are bombarded by images of perfectly-chiseled bodies as if the gods of Olympus came down to Earth to spite us mere mortals about our physiques. You see them on TV, print ads, billboards, […]
Shape Your Health By Knowing Your Shape Read More »
While we strongly approve of running and any form of exercise to get in shape, we can’t help but notice the vast majority of runners that forget the little things that matter! And, while these things don’t necessarily translate to beating your PR or increasing your running distance, they allow things to come full circle.
Important Things Runners Tend To Forget Read More »
Before 2020, Christmas has always been about going out of town, flying overseas to experience a white Christmas, visiting relatives from all over the country, and throwing parties here and there. The yuletide season wasn’t just complete without extravagant celebrations. But now that a pandemic has befallen us, and the future remains uncertain, our Christmas,
Prepping Our Homes for Christmas: Pandemic Edition Read More »
DIY projects can be very fulfilling things to devote time to, as they fill up your time in an engaging way and end up with a finished product that you can use. Even as you undertake such a project, the whole process of developing some skills, putting together materials, and seeing your progress go by
DIY Projects That Can Help Your Mental Well-Being Read More »
A crisis, they say, brings out the worst and the best in people. When we’re faced with something as serious as the coronavirus pandemic or the recent explosion in Beirut, Lebanon, we see the grim reality that a lot of people will take advantage of the situation for personal gain and advancement. However, despite the
Finding Happiness in Selflessness: Why Generosity is Rewarding Read More »
Yoga is increasingly becoming popular in the United States and around the world. What was dismissed as practice for those who believe in spirituality has been scientifically proven to produce mental and health benefits. One positive effect of yoga is building self-esteem. When you do it regularly, you find yourself a lot more confident to
Can Yoga Make You More Confident? Find Out Here Read More »
