The world is bigger and also smaller than we thought. A disease that started on one end of the world has spread and decimated populations across the globe. Aside from the many ramifications, one thing has been made very clear: There is so much more to the world we live in than we thought we […]
Sleep experts and virtually every other person in a room will tell you not to use your phone before bedtime. They’re right. Certain phones emit a blue light that suppresses melatonin, the hormone that regulates your wake-sleep cycle. The more you use your phone on the bed, the harder it is for you to sleep.