April 2023

Using gentle cleansers and moisturizers helps maintain healthy, beautiful skin in your 30s and beyond. Prevent premature aging, wrinkles, and uneven skin tone by wearing a broad-spectrum sunscreen with SPF 30.  Regular exfoliation stimulates cell turnover and helps your skin appear brighter and smoother while improving the effectiveness of products.  Apply night creams and eye […]

Consider cosmetic treatments for more dramatic results in achieving your desired body figure for the summer. Improve lifestyle habits with realistic goals, healthy nutrition, and hydration to fuel the body. Incorporate cardio into your daily routine for calorie burning and weight loss to create a leaner physique. Strength training to build lean muscle mass and

Tying your hair too tight during a workout can cause breakage, split ends, and even baldness over time.  Long-term effects of too-tight hairstyles include traction alopecia, which is permanent bald spots on the scalp or thinning around the edges of the forehead. To protect your hair while working out, use a soft, non-elastic material like a scrunchie or silk

Prioritize self-care to create a luxurious lifestyle that fits your personality and preferences. Focus on health and fitness and indulge in meaningful activities to enrich your life. Travel with style to create unforgettable experiences and lasting memories.  Visit the Cradle of Humanity and go island hopping in the Caribbean. Cultivate gratitude to nurture your soul

 Enhance your skills through consulting, networking events, professional development courses, and reading up. Connect with other female leaders to gain insight into leadership roles. Cater to diversity in the workplace by creating equitable policies and providing meaningful leadership training. Develop confidence in your skills and abilities by focusing on the qualities that make you unique.