Understanding the Unique Ways That Stress Affects Women
Women are 50% more likely to experience stress, impacting hormonal balance and emotional well-being. Chronic stress can lead to sleep disorders, digestive issues, and premature aging, particularly in women. Hormonal imbalances triggered by stress can cause reproductive health issues and affect thyroid function. Techniques to manage stress include Swedish massage, regular exercise, mindfulness activities, and cognitive behavioral therapy. […]
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