How Tying Your Hair During Workouts Affects Your Hair Health
Tying your hair too tight during a workout can cause breakage, split ends, and even baldness over time. Long-term effects of too-tight hairstyles include traction alopecia, which is permanent bald spots on the scalp or thinning around the edges of the forehead. To protect your hair while working out, use a soft, non-elastic material like a scrunchie or silk […]
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