March 24, 2023

a woman after doing yoga

Aging Gracefully: A Guide to Taking Care of Your Body as it Ages

Aging causes wrinkles, fine lines, dry skin, age spots, weak bones and joints, deteriorating vision, thinning hair, and brain fog.  Eating a balanced diet of fresh foods is essential for maintaining health and vitality in our advanced years.  Cosmetic procedures such as Botox or laser rejuvenation can help to restore a youthful appearance.  Pursuing new […]

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female business woman drinking coffee at her desk

Home Updates To Make for a More Active Lifestyle

Create a dedicated fitness space, such as an indoor gym, backyard sports area, or at-home yoga studio.  Incorporate elements of indoor-outdoor living to make movement more enticing.  Design your garden with meandering paths and pollinator-friendly plants for ongoing activity.  Consider installing an outdoor pool and invest in a heating and filtration system.  Transform your home

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