February 2021

Expanding Horizons: Discover the World Around You

Lifestyle / By Jovany Leffler

The world is bigger and also smaller than we thought. A disease that started on one end of the world has spread and decimated populations across the globe. Aside from the many ramifications, one thing has been made very clear: There is so much more to the world we live in than we thought we […]

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Using Technology to Get the Beauty Sleep of Your Dreams

Wellness / By Jovany Leffler

Sleep experts and virtually every other person in a room will tell you not to use your phone before bedtime. They’re right. Certain phones emit a blue light that suppresses melatonin, the hormone that regulates your wake-sleep cycle. The more you use your phone on the bed, the harder it is for you to sleep.

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