There’s a common misconception surrounding strength training: that it’s only for men and that women shouldn’t touch weights at all. Those women will be too bulky if they start lifting weights and doing exercise traditionally attributed to strength training. That they don’t need the strength, so why do it in the first place. Of course,
Women’s Strength Training: Why It’s Good for You Read More »
To truly be a healthy person, it won’t do to eat right and avoid vices. Consistent physical activities such as exercise or sports are also important, not just for good physical health but also good mental health. Being that it contributes to physical and mental health plays an important part in anyone concerned with their
How Women Can Achieve a Fit Lifestyle Read More »
Having the ability to juggle multiple responsibilities daily seems to be an exceptional talent. However, working women are often capable of handling such scenarios, especially when pursuing a career and caring for their loved ones. Most of the time, they try their best to organize their schedules to ensure that they can fulfill all their
Balancing Between Work and Personal Life for Busy Women Read More »
What do Cinderella, Pretty Woman, and The Devil Wears Prada have in common? Yes, they’re all movies. They’re also all about women. But they have one thing that truly binds them together. And that is the makeover trope. Although this trope is quite familiar with teen movies of the 1990s and the 2000s, this trope
The Good and the Bad in the Makeover Trope Read More »
Everything, even the simplest of things, can become more meaningful when done with your best friend. Going to the mall, taking a walk through the park, or even lying down on the grass to look at the sky can be a fun experience when you are with them. You can also rely on them to
Fun and Memorable Ways to Celebrate Your Bestie’s Birthday Read More »
COVID-19 has made a lot of things about life more difficult. Aside from affecting literally every aspect of our lives, it has also made it harder for us to get some sleep. “Coronasomnia,” stress-induced insomnia caused by the pandemic, is currently plaguing the nation. Thirty-six percent of people report having sleeping problems due to anxiety and stress from the
How You Can Fix the Pandemic’s Effects on Your Sleep Read More »
No matter what you do as a woman, there are certain universal truths that you can’t do anything about. One example is the Earth’s turn. You really can’t stop it. You can bend over backward or do cartwheels but it won’t change a thing. It’s bound to happen whether you like it or not. Unfortunately,
AAD Advisory: Lifestyle Choices to Achieve Younger Looking Skin Read More »
Women in the past have limited options when it comes to living their lives. Most of them are pressured by society to follow certain rules or guidelines. They were expected to do nothing but tend to their homes and take care of their husband and children. Nowadays, women are more empowered, and society has embraced
Personal Growth for Women: Boosting Confidence to Achieve Career Goals Read More »
Regardless of your own definition of success, achieving it comes with a long list of commitments and tasks. And most often, taking care of yourself is either the last priority or just not included in the list at all. Curious about how you can be that confident and happy woman you’re dreaming of being? Let’s
The Self-care Habits of Successful and Happy Women Read More »
As we age, our bodies under different changes. One common dilemma among elderly adults is the decrease in mobility. This makes it hard to move and engage in physical activities we used to enjoy. Limited mobility can stop one from living an independent life. But even the loss of mobility should not be enough reason
Senior Leisure amid the Pandemic: Keeping Aging Loved Ones Safe and Engaged Read More »
