2 women holding sign #obesity

Obesity Warning: Why Those Extra Pounds Could Kill You this Pandemic?

Credit it to TV cartoon characters and their child-friendly storylines. Somehow, no matter the odds, the hero always overcomes challenges and saves the day. As amazing as that may sound, that flicker of hope may not be much applicable in real life. Take for instance the pandemic. At the onset, it would seem like America

Obesity Warning: Why Those Extra Pounds Could Kill You this Pandemic? Read More »

happy woman

Self-care Techniques: Practicing Self-care for the Busy, Modern Woman

If you’re managing a career, business, family, a secret goal, or a romantic relationship, your energy and time are the most important commodities you have. Regardless of how you spend them, you will always end up running out of supply. Energy and productivity both run on fuel. Like vehicles, we cannot function well without proper

Self-care Techniques: Practicing Self-care for the Busy, Modern Woman Read More »

golden retriever

Pet-friendly Activities: Wellness Activities You Can Try with Your Pets

The bond between pets and human is immeasurable. Plenty of researches have attested about the positive association between mental health and pets. While in the pandemic, pets become the constant companions of families as they spend more time at home. According to research by the University of York, sharing a home with pets acts as a

Pet-friendly Activities: Wellness Activities You Can Try with Your Pets Read More »

Scroll to Top