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Why Women Struggle With Weight Loss

Women face unique challenges when losing weight due to hormonal and cultural pressures. Men’s higher metabolisms make it easier for them to eat more and

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Healing from Childhood Trauma as an Adult Woman

Trauma is, unfortunately, a reality for many women, with five in ten having endured some form of a traumatic event. While men and women may have similar PTSD symptoms,

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How to Relax at the End of a Long Week

Work-related stress has a significant impact on the lives of many Americans. Around one million do not report for work due to stress every day. And the

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