woman sleeping with lights on

How Technology Changes the Way We Sleep

It’s not just about watching videos in bed anymore. Now apps are designed for people who work at night, and some wearable devices provide medical

woman looking at a mirror

Regaining Body Confidence

Stress can take a toll on our bodies, especially when we are dealing with a global crisis. Since the onset of the COVID-19 pandemic, many

woman experiencing menstrual pain

Menstrual Pain: How Bad Can It Get?

Dear ladies, if you find yourself doubled over, nauseated, and cramping like hell every time of the month, then you’re not alone. Statistics show that

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