Wellness

Working out is a great way to stay healthy, but it can be hard to get started if you’re unsure what to do. You will

It’s not just about watching videos in bed anymore. Now apps are designed for people who work at night, and some wearable devices provide medical

The pandemic hitting has resulted in a drastic change in our lives, whether we like it or not. It makes us feel more isolated and

Having a toddler is a beautiful experience. They are the perfect age to explore, learn, and have fun. Watching a little human grow and develop

The term “holistic” has been steadily gaining fame in the medical field, especially in psychology. Sure enough, these days, you’ll hear a lot about people

Stress can take a toll on our bodies, especially when we are dealing with a global crisis. Since the onset of the COVID-19 pandemic, many

Dear ladies, if you find yourself doubled over, nauseated, and cramping like hell every time of the month, then you’re not alone. Statistics show that

Credit it to TV cartoon characters and their child-friendly storylines. Somehow, no matter the odds, the hero always overcomes challenges and saves the day. As

The bond between pets and human is immeasurable. Plenty of researches have attested about the positive association between mental health and pets. While in the