- Hydrate from within by drinking plenty of water, tea, and green juices and eating water-rich fruits and veggies.
- Incorporate the right skincare products into your routine with ingredients such as hyaluronic acid, vitamin C, and retinol.
- Apply sunscreen with SPF 30 daily and reapply every two hours when out and about.
- Eat a nutritious diet rich in vitamins, minerals, antioxidants, healthy fats, and zinc, and limit sugar and processed foods.
Aging is a natural process everyone goes through, but that doesn’t mean our skin has to look as old as we feel. As you age, your skin loses its elasticity, starts to sag, and appears dull. But fear not!
You can do plenty of things to keep your skin plump, hydrated, and youthful, regardless of age. Here are some practical ways to keep your skin looking its best as the years go by.
Hydrate from Within
The first step in keeping your skin looking plump is to ensure it is well-hydrated from within. Drinking enough water is critical, as skin lacking hydration can become wrinkly, dry, and dull. Other sources of hydration include teas, green juices, and eating water-rich fruits and vegetables.
Keeping your skin hydrated is also essential to prevent the early signs of aging, such as wrinkles. Try to carry a water bottle with you wherever you go and drink throughout the day to keep your skin hydrated.
Skincare Products
The second step is implementing the right skincare products into your routine. This includes face washes, moisturizers, and serums geared toward anti-aging. Look out for products that contain ingredients such as hyaluronic acid, vitamin C, and retinol. These work to improve skin elasticity, increase collagen production, and brighten the complexion.
In addition, it’s essential to use a natural renewal serum that contains natural ingredients like jojoba oil, rosehip oil, and aloe vera. Natural oils will work to nourish your skin while keeping it supple and youthful-looking.
Sun Protection
Sun protection is not only essential to prevent sunburns, but it also helps in maintaining plump and healthy skin. The sun’s harmful UV rays can damage collagen and elastin, causing fine lines, wrinkles, and sagging skin.
Therefore, applying sunscreen with at least SPF 30 daily, even when it’s cloudy outside, is essential. Don’t forget to reapply every two hours if you’re out and about. You can also opt for a hat, sun-protective clothing, and sunglasses to help protect yourself from the sun. Remember, prevention is critical to maintaining healthy and youthful skin.
Healthy Diet
Have you ever wondered why some people effortlessly flaunt glowing, even-toned skin while you splurge on pricy skin care products with slight improvement? Well, the answer lies on your plate! It might sound like an old cliché, but eating a nutritious diet is the key to achieving flawless skin.
What you eat determines how your skin looks and feels. The saying- “you are what you eat” holds even for your skin health.
Say Yes To Fruits And Veggies
Fruits and veggies are excellent sources of vitamins, minerals, and antioxidants that help repair damaged skin and promote collagen synthesis. Collagen is essential for maintaining the elasticity of the skin, which means fewer wrinkles and fine lines. For example, vitamin C, found in citrus fruits, tomatoes, broccoli, and berries, is a potent antioxidant that can prevent damage caused by UV exposure.
Include Healthy Fats
Fats are often questioned regarding skincare, but they’re essential for maintaining healthy skin. Healthy unsaturated fats such as omega-3s help strengthen cell membranes, reducing inflammation and preventing acne. Good sources of healthy fats are salmon, avocados, nuts, and seeds. Zinc-rich foods like legumes, seeds, and whole grains benefit oily skin.
Limit Sugar and Processed Foods
Sugar and processed foods such as chips, candy, and fast food are not only bad for skin health but also inflammatory for the body, leading to wrinkles, acne, and dull skin. These foods spike blood sugar levels, leading to inflammation and glycation, which breaks down collagen and elastin fibers in the skin. Instead of processed foods, opt for whole foods, lean protein, and a fiber-rich diet.
Mindful Eating
Mindful eating is the practice of being fully present while you’re eating. It enables you to pay attention to your body’s signals and understand which foods and portions work the best for you individually. When you eat mindfully, you’re less likely to overeat, leading to weight gain, bloating, and inflammation.
Final Thoughts
Aging is an unstoppable force, but with the right approach, it doesn’t have to mean the end of youthful-looking skin. Remember that every person’s skin is unique, so it may take trial and error to find what works best for you. The key is to have patience, be consistent, and take good care of your skin throughout your life, and you’ll be sure to have a glowing and youthful complexion for years to come.
