- Create a dedicated fitness space, such as an indoor gym, backyard sports area, or at-home yoga studio.
- Incorporate elements of indoor-outdoor living to make movement more enticing.
- Design your garden with meandering paths and pollinator-friendly plants for ongoing activity.
- Consider installing an outdoor pool and invest in a heating and filtration system.
- Transform your home into an inviting and supportive environment to promote an active lifestyle.
Are you ready to embrace a healthier and more active lifestyle at home? It’s easier than you think! With a few strategic updates to your living spaces, you can create a more welcoming, vibrant, and energizing environment that encourages physical activity and overall wellness. Here are some ideas on home updates designed to promote an active lifestyle for any active woman.
Create a dedicated fitness space.
One key to success in maintaining an active lifestyle is having a designated space for exercise. No matter how small or large your home is, you can create a fitness area that suits your needs. Having a dedicated space will help you stay motivated and keep your fitness routine on track. Here are some examples:
Indoor Gym
An indoor gym is a great way to create a dedicated fitness space in your home. It can be as simple as setting up a few pieces of cardio equipment, such as a treadmill or elliptical, and weights for strength training. You can also install a wall-mounted television and add some workout accessories like yoga mats and resistance bands for more variety.
Backyard Sports Area
Turning a corner of your backyard into a fitness area can be the perfect way to get out in the fresh air and work up a sweat. Install an outdoor gym or get creative with setting up some DIY equipment like pull-up bars, balance beams, and jump ropes.
At-home Yoga Studio
A yoga studio can be a great addition to your home. You don’t need a ton of space — just enough to lay out your yoga mat and have room to move around. Add some calming decorations like candles, plants, and tapestries to create a peaceful atmosphere.
Make movement enticing with indoor-outdoor living.
Incorporating elements of indoor-outdoor living into your home can make physical activity outdoors more appealing. Create a seamless transition between your interior and exterior spaces with large sliding or bi-fold doors, and furnish your outdoor area with comfortable seating and attractive decor.
You’ll also be more likely to venture outside or go for a quick workout with a well-planned garden layout. This can provide you with ample opportunities to stay active while tending to your plants.
Design your garden with meandering paths that encourage walking, and use a mix of high and low-maintenance plants to ensure you have ongoing gardening tasks throughout the year. Focus on native and pollinator-friendly plants to make your garden a haven for local wildlife — and consider adding a minor water feature for extra tranquility.
Build an outdoor pool.
If you have the space, an outdoor pool can be a great way to stay active and get in some exercise. Swimming is a low-impact activity that’s perfect for all ages and fitness levels. Here are some things to consider before going for this:
Choose the Type of Pool
When selecting the type of pool, think about how you plan to use it. An above-ground pool may be a good option if you’re looking for something easy and affordable. For those who want to make a bigger statement, an in-ground swimming pool can take your outdoor space to the next level.
Maintain the Pool’s PH Levels
Maintaining the pool’s pH levels is also important for keeping it safe and enjoyable. This can prevent skin irritation and make the water more pleasant to swim in. Consider available options for efficiently lowering pH in pools, and make sure to test the water regularly.
Look Into Heating and Filtration Systems
Installing a heating and filtration system will make the pool more comfortable to use at any time of year. Invest in an energy-efficient option to save money on your electricity bills. You can also add a cover or solar blanket to help keep the water warm.
Your home can either impede or encourage an active lifestyle — it’s simply a matter of making a few mindful updates. With these tips, you can transform your living spaces into an inviting and supportive environment designed to promote an active and healthy lifestyle for the entire family. By investing in your home’s design and setup, you’re demonstrating your commitment to your well-being and fostering a strong foundation for lasting, positive changes. So go ahead and make these updates — your future self will thank you.
