June 2021

The term “holistic” has been steadily gaining fame in the medical field, especially in psychology. Sure enough, these days, you’ll hear a lot about people who do yoga or meditation to de-stress. Meanwhile, those with more serious mental health problems can seek out holistic treatments either as an alternative to traditional medication or complementary treatment. […]

Stress can take a toll on our bodies, especially when we are dealing with a global crisis. Since the onset of the COVID-19 pandemic, many of us have had to face stressors coming from different directions. Whether the stress comes from family life or work, it can affect how we perceive our bodies. Our confidence